Why did I sign up? After all I’ve tried on-line courses before and never completed one of them. So why this one?
On the practical level, it’s free and I’ve agreed to be compassion buddies with two friends who have joined the challenge.
On a personal level, I need help. I know that guided meditation will help me with my paltry meditation practice.
On a soulful level, I need help. I know that the compassion I feel for others is more in my head than in my heart, where I want it to be.
I’m not going to summarize the teachings and learnings from each session. Sign up if you want those details. I will, however, give you a few nuggets. Here’s today’s. Nothing new, other than refreshed awareness.
Take three deep breaths when you find yourself becoming upset about or preoccupied with something.