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Mental health days to start the new year

1/12/2024

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Our holiday was marvelous, but, like many people I'm grateful that 2024 has really begun. New Year's Day on Monday didn't make sense, really didn't exist. OMG, what a privileged position I've just taken, daring to complain, much less write about the inconvenience of the start of the new calendar year! Enough of that!!
     This morning I woke up feeling a little 'heady' wondering if a cold/Covid was coming on. Under 'normal' circumstance I wouldn't have cancelled any plans, but these days nothing is normal, and so cancel I did. And voila, what a relief to have before me two days in the Angel Room to read, write, listen to opera, meditate, sit in the silence. Even us retired folks need mental health days. 

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Before Covid....after Covid

12/29/2023

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​As the new year sneaks into our sunroom, I've been thinking about 2024 being a different kind of year for all of us. Early in 2020 Covid appeared, and although we were told that it was just 'a thing', we didn't know all that would evolve, or all that would be created from it-- a paradigm shift, no less! In 1492 Columbus affirmed that the world was round,  and slowly people  began to act and change their thinking to accommodate the new physical understanding. 
      In 2024 I sense that Covid will become our Columbus. I can hear us saying , "Before Covid…" or "After Covid…" to mark a time, situation, or condition . It won't take long as the Columbus paradigm shift, because today our thoughts and actions are moving on a much faster  time track. 
     Hmm, what I write now is already speeding out of sight. 

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Using solitude time

3/15/2020

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Check out A Solitary Traveler on this blog. I’m reimaging my times in Florence by visiting my favorite spots. First stop: The Convent and Museum of San Marco.
   Back here at home I admit that I am enjoying our self-imposed quarantine, although since we began a few days ago such social distancing has become standard.
    I’ve been thinking about how time (and space) relates to solitude. The amount can vary; some people have to grab what they can on their way to work on a crowded subway. I had days and days of free time when I was at the cottage.
    I have it again now at my home; I have day after day, night after night. My time is my own, and with that comes a new kind of responsibility. A little free time can be  wasted, but now that I have so much, I feel accountable to the universe for how I use every moment of it. How I use it, yes, but more importantly, my intention about it. As I read, pray, knit, walk, work on a jigsaw puzzle, cook, tend the house, telephone and email friends, do I lift up peace and feel it in my heart?

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Wasting time is a waste of time~

5/27/2016

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From time to time most of us think about time: the time we spend, the time we waste, too much time, not enough time…. Usually these thoughts are self-centered—I want my time to do what I want.
Lately I have been noticing what I do with my time and how I feel about it. My goal is to be inspired, affirmed, and encouraged by what I do. This doesn’t mean I love everything, but that my heart is open and that I am building positive energy. If not, then make some changes.
Case in point #1: The news. Reading article after article and listening to politicians and pundits on TV wastes my time and puts me in a negative frame of mind. A quick glance is good enough for me.
Case in point #2: Leisure activities. Reading, writing, knitting, working on a jigsaw puzzle, watching the birds, and visiting with friends is time well spent. Such activities put me in a positive frame of mind. Less perseveration on the news, more time for uplifting activities!
Case in point #3: Housework: Cooking, laundry, cleaning, and clearing things out isn’t always my favorite, but it has to be done, and it can be performed with joy and intention for the greater good.
Here’s where I’m at today: 1) Stop doing anything that is a waste of time; 2) Find purpose in whatever I do, even those things that I don’t love. Maybe I’ll learn to love them.


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Time and simplicity~

9/9/2015

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The other day I read something to the effect that simplicity and time are connected. If I come across the quote, I’ll post it, but for now I’ll just make up my own thoughts about it. My first draft quote goes like this: Freedom of time is simplicity of living. Nothing profound here; the idea is so obvious that it may have passed us by.

     The negative way of talking about time and simplicity is to say that when we have too much to do and not enough time, our life is complicate and prone to stress. There are times in our lives when, unless we are a recluse or a hermit, we have too much going on—not enough time. We do what we can to eliminate some tasks in the hope of reducing stress. However, the life style goes on.

     The positive way of talking about time and simplicity to say that when we eliminate our habitual way of doing things our life becomes simple and relaxed. Sometimes we make big changes. I did this for the five winters I went to the cottage-by-the-sea. Once I got there I didn’t feel I had to do anything. I wrote a great of Very Grateful, not out of obligation, but out of longing.

     Recently I took up weaving. I wanted to weave as a spiritual practice, but instead the loom on the dining room table reminded me of another obligation. Self-created stress just sitting there. So yesterday I put the loom away. I eliminated the mental stress of one more thing to do after I had done what needed to be done around the house, and after what I really want to do, which is write. Maybe writing is my craft? At the moment, at lease the freedom of time is giving me simple living.


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Writing in Florence~

3/3/2015

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A few days ago I ‘promised’ that on this trip I would write in all the libraries I could discover in Florence. Well, a promise broken as a different rhythm has developed. I’ve gone to my two favorites, the Guelph and Oblate, but have also discovered a marvelous café on the colonnade along Piazza dell Repubblica.

     Yesterday it was raining but I was cozy and content at the RED Café at La Felltrinelli RED: RED as in Read, Eat, Dream. I was writing, not reading, as well as eating and dreaming, but this place is also a book store, and besides, they have to keep in tune with their RED motif.

     Today is sunny. At the Galleria dell’Accademia I visited Michelangelo’s David and Bound Slaves as well as the extensive gallery of twelfth, thirteenth and early fourteenth century paintings that decorated the churches in the city. Now I’m back writing at the RED.

      So you see, I am fulfilling my promise to write. Solitary travel, especially staying in one place for a length of time, offers no excuse, and so I have been writing at libraries, cafes and my apartment. There is plenty of time to sight see, walk, and of course eat, as well as write. Every hour of the day is mine.

     Along with the blog writing, I’ve participated in what those in educational circles call ‘pre-writing’, which really is thinking about your writing. I’ve done a lot of that as I’ve wandered about Florence, but as we all know, too much pre-writing means not much real-writing. Finally, however, I have gained clarity about the direction I want for Very Grateful, and so, I have opened the screen and begun to write—with the ‘promise’ to finish by the end of the month.


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Simplicity of thought leads to simplicity of things~

10/21/2014

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Again I’m dealing with all the stuff (and dust) in this house. I like to say that I want simplicity in my life to be represented by a very few things—two sets of dishes, three changes of clothing, the books I really will read-- which may be why I love being at the cottage. As you might imagine, the owner from whom I rent has things all over the place, but they aren’t mine to care for, consider, or even dust. Here at home, however, the responsibility is mine and my husband’s.

     It has come to me that I am dealing with a two-pronged concern. The first, and real one, is all the stuff. The second is all the thinking I do about the stuff, all the thoughts that consume my mind. Thoughts about too much stuff, the time it takes to deal with it, how and where to get rid of it, how to even begin….and on and on. The bottom line is that I just want all the excess stuff to go away.

     As I sit her writing, I realize that what is more important to me than simplicity of things is simplicity of thought about them. This morning, before 9AM, I organized the mud room. Summer towels to the attic, a mess of extension cords out to my husband’s work bench for him to deal with, books and white elephants bagged for the church fair. I did all this purging and organizing without preplanning or thinking. It was simple.

     My plan, after I post this on my cottagebythesea.net and lettingofstuff.blogspot.com blogs, is NOT to think about dealing with stuff until tomorrow morning, when I’ll take on some other area, perhaps just one shelf or drawer. Can simplicity of thought lead me to simplicity of things?


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Awesome September Equinox~

9/22/2014

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I’m in awe of these early fall days with a tinge of yellow on the leaves. That’s the way it was on our drive south to Pennsylvania. Four days later, on the trip home, the yellow was more than a tinge; about half and half and that’s the way it is today as we ease into the September Equinox, which in Boston will occur tonight at 10:29. All over the world, night and day are exactly (well, pretty close to) the same length--12 hours each. Time seems to tread water and then get on with it’s days and nights. The leaves are dancing in the wind in similar fashion. Soon they will get on with their rhythm.

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Simple dish washing~

9/4/2014

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The other day a friend wrote that she was dealing with a broken dishwasher. She didn’t say how much time or psychic energy it was taking, but she did imply that it was stressful and annoying. Although it occurred to me that if she didn’t have a dishwasher or didn’t use a dishwasher, she would be free of such interruptions, I refrained from offering such a judgment.

       As part of my on-going search for simplicity, however, I have some thoughts on the pros and cons of dishwasher use. Full disclosure, I have a dishwasher, which I love when family comes. But when it’s just the two of us, it sits empty, thus keeping my life simple and saving power. Inevitably with a half filled dishwasher, there’s a dirty dish sitting there that I need; I run out of knives, forks and spoons. So out they come to be washed and used. All this back and forth consumes more time and decision-making energy than if I had keep up with the washing after each meal. The worst time stealer, however, is the time it takes to unload the machine.

    As far as money stealer, there’s the cost and use of electricity to heat the water and run the machine. And let’s not forget that with frequent use, I’d have to replace the machine more frequently. There must be some statistic that tells the number cycles your average machine can offer.

    I am aware that a dishwasher sterilizes in a way that hand washing doesn’t. But that’s another topic—how sterile do we have to be? Meanwhile I love the simplicity in a culture that has become obsessed with hand sanitizers.


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How has the time gone?

8/21/2014

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Where does the time go? That wonderful cliché says it all, or more to the point, says it often. I try to post every other day, but that doesn’t always happen. My last post, on August 17th , was on my brother’s 67th birthday. Where does the time go? Already he’s three days older; so am I; so are you, whoever you are out there reading this. What’s my point? Maybe I’m just observing. No, more than that, I’m thinking about how I have spent those three days, what I have done, and how I feel about it.

      I’ve done some sitting around, working on a jigsaw puzzle, happy as can be. I’ve made it through the day safely and in good health. I’ve made progress toward a personal goal, namely working on the memoir I’m writing about my mom. I’ve done something for someone else by visiting some elderly friends.  

     How has the time gone? It’s always a good day, or three, when I can get up in the morning and be grateful for all that I can do, and for the possibilities of the new day.


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