I’m almost finished with jet lag. My strategy is to stay in bed for eight hours, even when I wake up earlier and really want to get going with the day. Last night I went to bed at 9 and got up at 5 t, so I’m just about spot on with my usual routine.
In Florence, walking was an essential part of my daily schedule; I averaged between six and eight miles a day. Now that I’m home, I’m lucky if I log in half of that. A daily walk is still on my daily agenda, although the number of miles get in is cut in half.
Getting our EVERY day for a walk, even if it’s a short one, will keep it a part of the rhythm of my life. Habit is essential. To put it simply and clearly, if I don’t walk, I don’t walk! –even if it is just up the street or around the block. The bigger challenge is to step out every day when weather stops being as appealing as it is now in New England.
In Florence, walking was an essential part of my daily schedule; I averaged between six and eight miles a day. Now that I’m home, I’m lucky if I log in half of that. A daily walk is still on my daily agenda, although the number of miles get in is cut in half.
Getting our EVERY day for a walk, even if it’s a short one, will keep it a part of the rhythm of my life. Habit is essential. To put it simply and clearly, if I don’t walk, I don’t walk! –even if it is just up the street or around the block. The bigger challenge is to step out every day when weather stops being as appealing as it is now in New England.