That's no excuse for not doing the assignments. My best excuse is that as I lead my everyday life, I forget to pay attention to my breathing. What would insight me to remember? Regardless, I want be conscious of it, one breath at a time because then I am more alert to what is going on around me and how I am responding. Plus, I can catch myself slacking off from being the best self I want to be.
Writing encourages me to clarify my thoughts and actions. So, thank you blog, for the opportunity to keep on track with my breathing. And thank you, readers, for putting up with this ramble.