I took an early morning walk today, something I seldom do. My reason! With much to do, I was feeling restless, so what better way to address that edginess than to get my body moving. Now I’m back in the AR (Angel Room), willing to direct my energy to the daily tasks at hand.
Because I love solitude, I find it easy to give myself permission to take a daily walk, but why do I consider it something to do only after I have completed my daily ‘to-do’ list? Isn’t it just as important as doing the laundry, cleaning the refrigerator, or writing this blog?
“How important is your health, Bobs?” I ask myself.
“Very,” I respond. For me walking feels essential for my mind/body/spirit. It ought to be right there among the top three on my to-do list every day, and often Number One.
Because I love solitude, I find it easy to give myself permission to take a daily walk, but why do I consider it something to do only after I have completed my daily ‘to-do’ list? Isn’t it just as important as doing the laundry, cleaning the refrigerator, or writing this blog?
“How important is your health, Bobs?” I ask myself.
“Very,” I respond. For me walking feels essential for my mind/body/spirit. It ought to be right there among the top three on my to-do list every day, and often Number One.