A Cottage by the Sea
  • Home
  • On My Mind
  • Quotes
  • Secrets of an Old Woman
  • A Solitary Traveler
  • Compassionate Reading
  • Comfort food
  • Books
  • Suggested reading
  • Poems
  • About me
  • About me and my blog

Comfort Cauliflower and Carrot Soup

1/20/2011

2 Comments

 
Picture
        Before I begin, let me review one of my rules for Comfort Food—it must be delicious but it does not need to be nutritious. And yet, let’s face it, don’t we feel exonerate, and maybe even “holier than thou,” when we prepare something that is both?
      Today I’m feeling healthy and wise as I make my version of Carrot-Cauliflower with Tarragon Soup from “The Body Ecology Diet,” by Donna Gates. (The book was given to me by Grace, my nutritionist/nurse friend at Deborah’s Natural Gourmet in West Concord, MA--check out the store’s website.) This soup is simple to make, especially since the cooks (that’s you and me trying instill a modicum of simplicity into our lives) don’t need to be precise about the amounts of each ingredient.

Picture
Here it is, Comfort Carrot-Cauliflower Soup. The official recipe calls it creamy. It may look and taste creamy but there’s not a smidge of cream in it.

In a large pot, sauté until translucent:
1 medium onion in
2 Tablespoons butter (or ghee) and
1 Tablespoon dried tarragon (I love tarragon)

Add:
2 cups diced carrots
1 cauliflower head, cut into floweret size (“What does she mean?” you ask.  You’ll figure it out.)  

Cover with water and simmer for a half hour or until tender.
When cool, blend the mixture, and return it to the pot.
Add salt and pepper to taste.
Simmer for ten minutes.

There you have it, a creamy comfort soup without the cream. You can create your own variations to the recipe, such as substituting chicken broth for the water, but I want to keep it simple for you. 


2 Comments
Laya link
1/29/2014 08:04:12 pm

I was hosting a "comfort and connect" gathering for women from my community because we have recently experienced loss (more than one woman's recent passing). I made a pot of cauliflower and carrot soup, just from my own imagination but wanted to see if someone else had made it and to get other ideas for what else might go in. I found your site and just the name you gave it was so perfect! Exactly what I needed to hear. The herbs/spices I used were black pepper, grey salt, small amount of basil, and a bit of cayenne pepper. (I omitted the butter since I don't eat dairy.)

Thanks for your sweet post. It was a wonderful place to land before my gathering. Big blessings!
Laya

Reply
Bobbi link
1/30/2014 05:17:34 am

Laya, So glad you found this site and soup and were comforted by it. I'm always amazed at how people come upon my site. I don't advertise. It's just me sharing what I feel about silence, solitude and simplicity.
I usually use ghee instead of butter and yes, I add sea salt and pepper. Just love the tarragon. Um, must add some more simple recipes. Peace to you and your friends amidst your losses, Bobbi

Reply



Leave a Reply.

    Picture
    Girl with Cherries, ca. 1491–95, Attributed to Giovanni Ambrogio de Predi

    About Comfort Food

        Whenever I long for silence, solitude and simplicity, I’m always hoping to find comfort food waiting for me.  My comfort food rules are simple.

    Comfort Food must be
    1) Easy to prepare
    2) Taste yummy in my tummy
    Comfort Food does not need to be
    1) Nutritious (although it often is)
    2) Prepared from scratch
    Comfort Food can be
    1) Fruit and vegetables
    2) Fried in bacon fat (my personal favorite)
    3) Chocolate
    4) Low in cholesterol
    5) High in cholesterol
    6) Add your personal favorite:­­­_____________

    Index
    Fresh Tomato Sauce
    Broiled Salmon
    Baked Zucchini
    Ministrone
    Italian Sausage Soup
    Simply Yummy Zucchini Bread

    Comfort Beef Stew
    Guacamole
    Broccoli-Cheese Soup
    Brownies
    Comfort Chicken Soup

    Comfort Carrot and 
         Cauliflower  Soup Comfort Cheese Appetizers
    Grilled Salmon

    Mac and Cheese
    Meatballs-Made-by-Her
    Yorkshire Pudding
    Broccoli-Cheese Soup


    Archives

    August 2020
    February 2019
    June 2018
    September 2016
    September 2015
    November 2014
    August 2014
    May 2014
    February 2014
    February 2012
    July 2011
    June 2011
    May 2011
    March 2011
    January 2011
    December 2010

    Categories

    All
    Chicken
    Dessert
    Fish
    Meat
    Nutritious
    Simple
    Soup
    Vegetables
    Yummy

    RSS Feed

Powered by Create your own unique website with customizable templates.