|A Cottage by the Sea||
Every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing….There is one certain criterion by which you can measure your success in this practice: the degree of peace that you feel.
1/13/2011 02:34:19 am
Interesting quote....I don't think about it much at home but I do at work. I took a pt. to the 6th floor and counted the steps as I descended carrying the monitor. It's 75 steps down those 5 flights!Elevators are fine but I'd rather take the stairs when I can so I feel like I am being as active as I can.....
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