I’ve declared that my knee is better, at least well enough for me to get back into my daily walking routine. How easy it is, with snow on the walkways and pain in the knee, to give up a daily walk. But I’m back. I’ve been doing my PT exercises as warm ups before setting out for my walk—1/8 of a mile to Wadsworth Cemetery, wander about there, and then home.
My final PT session is coming up; my wonderful therapist will give me a set of maintenance exercises; my calendar will be free of that appointment. For those who care, I probably have a degenerative torn meniscus—and some arthritis. It’s an age thing, but I'm telling myself, "Just keep walking!"
My final PT session is coming up; my wonderful therapist will give me a set of maintenance exercises; my calendar will be free of that appointment. For those who care, I probably have a degenerative torn meniscus—and some arthritis. It’s an age thing, but I'm telling myself, "Just keep walking!"